I met Jesse at Bicentennial Park to do some intervals and I arrived early to do a two mile warm-up since he couldn't get there until 6:45pm. To my surprise, I felt decent on my warm-up and quickly realized that the workout may not be as bad as I thought.
On the docket was 3 x 2k {roughly 1.25 miles} at 6:30 pace. Here's how it went:
1st: 8:05.7 {6:29 pace}
3 minutes rest
2nd: 7:57 {6:22 pace}
3 minutes rest
3rd: 7:50 {6:17 pace}
4 x 30 second strides, each progressively getting faster on 1:15 rest
1.5 mile cool down
Overall, I was pleased with the results. My Achilles was holding up, I felt strong while running, and my strides at the end were fast. By the time the workout was over it was after 8pm, so I stopped at Panera Bread for some soup and a cookie. I was on my own for dinner so that seemed like a logical choice. Here was the site from my computer while writing this post...
How do you make time to fit in your workouts? It is a challenge for me and I'm sure that I'm not alone. Have a great Wednesday!
Nice workout, Tracy!
ReplyDeleteThanks, Carla...I felt good!
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