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Showing posts with label Moravian. Show all posts
Showing posts with label Moravian. Show all posts

Monday, November 12, 2012

Moravian College Hall of Fame

Friday night was a wonderful night for our family.  My sister {Tara} was inducted into the Moravian College Hall of Fame for her accomplishments in cross-country and track while attending the school in the mid-late 90's. 





Tara's forte was cross-country in the fall and the longer distances on the track ranging from the 3,000 - 10,000 meters.  She was a several time Division III NCAA All-American, most notably finishing 3rd in the 3,000 meter run on the track and 7th overall in cross-country. 

Always the running supporters, my parents were very proud!  




Payton, here with my nephew, was so excited to be a part of the evening.  She told me that one day she wanted to be in the Hall of Fame too. 



Both Bobby T, our longtime friend, and I nominated Tara for this special honor.  Bob ran for Moravian with us and now is a very successful XC coach at Freedom, our high school alma mater.    


After the ceremony, we all posed for a few random photos...


Fred was very happy for Tara since he also was involved in Moravian athletics.  He is a year ahead of me in school and played baseball for the Hounds back in the mid-90's. 


Fellow teammate, Pat Egan, flew in from Ohio for the occasion.  Pat used to be a great runner on the men's side. 


Because two former runners, plus the 1989 men's track & field team were inducted this year, Jesse put his assistant coach in charge of the runners at the XC Regional meet and headed back to Bethlehem to show his support. 


The next day, the inductees were honored at halftime of the football game so I took Tara over for that event. 


Amos, the greyhound!



Proud sis!!


Patrick met us at the game and then we headed across the street for a celebratory beverage... 


It was such a fun weekend and Tara is well-deserving of this prestigious honor! 

As for my running, I did an easy four miles on Saturday and then came back with a 10-miler on Sunday with Jesse.  I ran between 7:30 - 7:40 for a total time of 1:16 and the second five was quicker than the first.  

Hopefully this week {with the warmer temperatures early in the week} I can get some good runs in before the Thanksgiving holiday.  Enjoy your Monday! 




Saturday, September 1, 2012

10 Miles with Lauretta + Moravian's Kick-Off XC Meet

Good morning!  

As I am writing this post, it's about 11:00 in the morning, I already have ten miles under my belt, and I am ready to relax, grocery shop, and attend a Labor Day party.  This morning, I met Lauretta bright and early for a nice long run on the tow path.  


I thought we averaged quicker miles, but the Cool Running Pace Calculator told me that we ran 7:52 pace.  I was just happy to see her again since she moved to Virginia last month for a teaching position.  Like always, we chatted the entire run...with no pauses. 
 

After my run, I pretty much came home and crashed, and then I made myself a little lunch.


Last night my dad and I met my old teammate, Carla, at Moravian's cross-country season opener that was held at Lehigh University.  

Some of you may remember Lehigh's basketball upset in the first round of March Madness...they beat Duke!  Lehigh is practically located in my backyard and it is such a beautiful school.  They had the stadium open for facility use, so my dad and I checked it out.  The football team looked like they were having a relaxing practice before their game today.  





  
The women were first to race the 6k course.  I still have trouble figuring out what is a good time in this distance because when I was in college, we raced a 5k.  Below, Jesse was rounding up the women for a pre-race pep talk.   


The men raced the same distance immediately following the women.  We had a guy {Dylan} finish in the top ten of this race.  

  
Here's Carla and I as we await the men's start.  I wore the shirt I won at last week's alumni event.  I love it!   


We stuck around a little while afterwards and then my dad and I picked up a pizza and took it home to eat with my mom.  While we were waiting for the pizza, the owner offered us each a complimentary glass of wine.  Of course...we couldn't be rude and decline!  It was a fun night!  

Today we are heading to Bob's Labor Day party and I still need to decide what I am going to bring.  I'm thinking sangria.  We'll see!

Have a great day!


Sunday, August 26, 2012

Moravian XC Alumni Race and Event

Hello!

On Friday evening we had a special Moravian College cross-country alumni race and get-together.  This event was the first of its kind since I have been associated with the college, and it was very much a huge hit among all who attended.

The night started off with a 2 mile race at Monocacy Park, which was the sight of many, many interval workouts throughout the four years spent at Moravian.  We decided to hold the event at this specific location because we knew it would spark old memories of running and training.  Many miles were recorded on the rolling hills that encompass the area.  

Around 6:15 pm, current team members lined up at the starting line to race among new and old alums.  Some were in amazing shape while others did the race for fun.  For some reason, these photos were a little foggy...



And they're off...
 

For me, this was the first time I "raced" since the spring, so I was anxious to feel it out again and see where I was in my training.  My goal was to run as close to twelve minutes as possible.  The first mile felt ok and I went through in 5:59 pace.  The second mile began with a 600 yard uphill trek on grass and I was not feeling so great at that point.  Around a half mile left, my old coach {Mark Will-Weber} pulled up along side of me and I murmured something to him along the lines of "this stinks."  He reminded me that we had less than a half mile to go and at that point, I got my second wind and picked it up to the finish.  I ended up running 12:29...about 29 seconds more than I wanted, and that second mile was a doozy.  After the race, my dad commented to me that my base was there, but my conditioning wasn't.  I know he was correct, so weekly interval and track workouts are on my to-do list.


New Freedom High School head cross country coach...Bobby T. and me.  I love his Freedom shirt...our alma mater!

  
My sister and the kids...


The top three females...Cadee {2012 alum and Bob's assistant XC coach}, Emily Shertzer and me...
 

Payton was ready for the race!


My dad was working the finish line with Jesse...
 

After the alumni run, we held a kids' race and my daughter was sooooo excited to run.  My husband told me that she was mimicking the team's warm-up movements.  She was swinging her leg from front to back and stretching and striding.  He said it was so cute and I wish I would have seen her in action!  She was by far the oldest one in the crew, and she ended up winning.  Everyone was laughing at the end saying that the kids' race was so far...approximately a quarter mile.    


After all of the running at the park, everyone headed down the road for a cook-out at the rented pavilion.  Last week, Jesse, Bob and I went on a Sam's Club excursion and purchased burgers, hot dogs, chips, pretzels, etc.  I made a large green salad and six pounds of pasta salad to accompany the meal.  As a last minute dessert idea, we ordered cookies from Easton Baking Company, a local hole-in-the-wall bakery that has amazing baked goods.  People also brought numerous dessert dishes to add to the sweet selection.  The food was yummy and it practically was demolished.  
 

I put Fred to work at the grill.  He didn't mind because grilling is his specialty.  Plus, it was his way to help out and we all appreciated it.  


Here are Fred and Dustin {one of the track coaches} rinsing their hands in the creek.  At first, I wasn't quite sure what was going on...  


Jesse ordered these {very cool} dry-fit shirts for the top five men and women alumni.  Here are the winners...



It was so great to see my old teammate, Carla!



Jesse and me...


We gave participation ribbons to the kids who completed their race.  They were all so cute!


After the cook-out, we headed to Bob's house for an after-party since the pavilion closed at dusk.  Bob was flipping more burgers as a late night snack and the cookies and chips were a nice treat.  Here are some random pics from the party...

Patrick had his game face on!

  
Jesse and Bob...
 

Bob had a few tricks up his sleeve.  He presented "special" awards to a few select individuals...
 

Alumni...old and new, as well as our old coach!  


Mark got the Oldest Finisher award!
 

Will received the coveted "Most Unimproved..."


Tiff was lucky enough to snag the DFL award..."Dead Freakin' Last!"


And every year, Patrick claims that he will be soon getting in shape.  And every year, he shows up not in shape!  So because he is all talk and no game, he received the "Just Give It Up Already" award. 

 

My sister {Tara} and me...


Jesse had a great time putting faces to names at this event.  He did an amazing job pulling it all together!  

  
Having fun with Carla and Cadee!
 

After the night was over, we received many, many positive comments from those in attendance.  This is definitely something that will become an annual tradition and I look forward to connecting with even more alumni in the future!

Have a great Sunday!