Good morning! How do you feel about sweet-salty combinations in food? I don't know about you, but I love it...especially when it involves caramels with sea salt or chocolate-covered pretzels. Delish! Because Sunday was all about football, I wanted to make my family a little dessert that incorporated that sweet-salty goodness into one, easy to eat treat. The result and recipe can be found here!
To make these bars a tad bit healthier, I used brown rice cereal rather than the regular rice cereal found in the traditional recipe. Also, my grocery store has a trail mix bar so I was able to create my own mixture such as pumpkin seeds, yogurt-covered raisins, cashews, peanuts and pretzels.
A half an hour later, I ended up with this:
I'm telling you...these treats won't disappoint. That salty-sweet flavor was too good to be true and I found myself cutting little bites throughout my entire day off from school. Good thing I worked out that morning!!
Speaking of working out....last night I ran another workout with Moravian's team. If it wasn't for Jesse's guilt-filled texts :) and Lauretta's encouragement, I probably wouldn't have stepped foot outside to run since the temperature at start time was a balmy 17 degrees.
We did some more tempo-related intervals in a neighborhood that has a mile-long loop. The streets there are clear of snow and the much of the wind is blocked by the surrounding homes and trees.
Workout: 1 mile at ~5k pace; 2 mile tempo at ~5k pace; 2 x 800 each progressively faster
Here's how it went:
1.5 mile warm-up and some simple drills/strides
1 mile - 6:17 {just to get warmed up}
{1:45 rest}
2 miles - 12:25 {6:09, 6:16}
{2:30 rest}
2 x 800 - 3:14, 2:49 {1:15 rest in between each}
1.5 mile cool down = 7 mile day!
I have to say...we were cold! But in the end, it wasn't as bad as I anticipated and was glad to get in the workout.
Enjoy your day and stay warm!
The treats look yum,yum! I'm convinced that I should be making those this weekend :) great job on your run! I was headed to te gym last night and caught the coldest of breezes...it almost froze me! I don't know how you girls do it!
ReplyDeleteThose treats look so delicious!
ReplyDeleteThey were! You should try the recipe!!
DeleteYum!
ReplyDeletewww.rsrue.blogspot.com
Yum is right! :)
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