...then went on to run in college {I'm #144}...
...and then beyond. {This is from the March 1998 issue of Runner's World.}
There were times in my life between then and now that I didn't run at all. And there were also times that I ran a little bit, here and there. I am proud to say, that I am pushing forty and I am still able to run decent races and workouts. I'm even an Oiselle ambassador and part of their racing team.
This past winter, I completed physical therapy for my IT band issues. {Here are my frozen ice cups that I routinely used each night.}
In the spring, I saw an orthopedic surgeon for my Achilles tendonitis, along with being diligent with physical therapy for that too.
At that point, I took three weeks off from running in hopes to give my Achilles a rest. While doing so, I swam countless laps in the pool to maintain my fitness level.
And now, although I am finally feeling better, I still undergo chiropractic care for the Achilles, which, by the way, has worked wonders. {Payton somehow captured this photo using my phone!}
Here's the deal...sometimes I feel like I take TOO much care with my injuries because I want to be able to run forever. But on the flip side, I'm not getting any younger...and I feel like I should just go for it and don't hold anything back {because who knows what the future holds.}
So...what am I trying to say?
I guess I am trying to sort through everything I do for my training {because I think about it a lot} and reach that fine line between pushing my body to the limit, but not to the point of hurting myself more. It is so hard to do.
When I get down and out about running at my age, Jesse reminds me that he witnessed Joan Benoit run a low 4:50, 1500 meter race on the track when she was in her 50's. He says that if she can do great things...so can I.
Does anyone else feel the same way I do? Do you feel like you are too careful? I know some runners can train through anything. They run with torn muscles, minor fractures, etc. Is this smart? Do I need to get tougher, or am I doing the right thing by doctoring every little thing?
Maybe I just need some reassurance, but I wanted to write about this issue because this blog is a way to share my thoughts and experiences with others. And maybe, just maybe...someone is feeling the same way too. I'd love to hear from you!
Why did you put a runners world article with my picture in it in your blog?
ReplyDeleteI found your website the other day and after reading a handful of posts, thought I would say thank you for all the great content. Keep it coming! I will try to stop by here more often.
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