To aid in the quest to fill my belly with more water, I am using my new Tervis water tumbler. I received this as a Christmas gift from a student and I'm in love. In fact, I need to get one for both home and school.
Through research along with some reasons of my own, I came up with a list of benefits for pumping liquids all year long...
Skin health – Hydration keeps skin moist and supple. I don’t know about you, but I can feel
the difference in my skin when I haven’t had the proper amount of water I need. Honestly, my skin is one of my first
indicators of dehydration and it tends to feel dry when I am lacking water.
Better exercise – Water keeps your cells moving and
helps to fuel muscles which gives you more energy.
Detox
– Water helps the body flush out toxins, leaving you feel more vibrant and
energentic. Rather than deprive
yourself with a detox that will leave you hungry and unfulfilled, drink a ton
of water…it will help.
Staying healthy – Proper hydration will boost your
immune system to help fight flu, colds and other winter sicknesses.
Mental Sharpness – Hydration helps to keep the mind sharp and the body alert.
Feeling full/weight control – We all know that drinking a glass of
water before a meal helps us feel fuller.
Therefore a fuller stomach = less calories consumed.
Digestion – Plenty of fluids aid in digestion by
helping the body move food through our body.
Essential to Live – Since the brain is about 70% water
and the body is 60-65% water, we cannot live without it. Obviously, there are certain times of
the year when we need more water than others {think runs on hot, summer days}
but regardless, proper hydration is essential.
Finally, one
last tip that I find fascinating:
Drinking at least half of your body weight in ounces of water per day
will not only put you in a good mood, but it will make you feel great! If anything, it's a good "rule of thumb" to follow...
Tips to increase water consumption:
·
Have a water
bottle with you at all times!
·
Skip the
soda and juice and drink water with every meal.
·
Incorporate
more decaffeinated herbal teas into your diet, especially during the winter
months.
·
Fruits and
veggies have water too, especially those such as watermelon, celery, tomatoes,
lettuce, radishes and cucumbers.
How are you hydrating today?
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