Then along came a tweet on Monday by Derek {husband of a fellow Oiselle runner, Allison} that stated “every
run should have a purpose...”
This got me thinking...
Like Oprah has her gurus {Dr. Oz and Dr. Phil}, I have mine {Coach Jesse}. So I thought I would ask him about this very subject and he agreed...
Like Oprah has her gurus {Dr. Oz and Dr. Phil}, I have mine {Coach Jesse}. So I thought I would ask him about this very subject and he agreed...
From Jesse:
No run should be done without purpose, but it isn't necessary to run every distance jaunt at 6:40
pace either.
At this point in {my} training, he feels that I should be doing the following:
- Three days of good distance running {getting the heart rate up to about 70% max for at least 35 - 50 minutes}
- Two workouts {progression, intervals, speedwork, etc}
- One easy, active recovery day {x-train, easy run, yoga}
He also said
that even typical 30 minute runs help to maintain, or even add to aerobic fitness. A 2-mile shake
out run is intended to help loosen the legs and facilitate faster clearance of
wastes from them.
As an
example, Jesse tells his collegiate athletes that they should have {approximately} five runs per week that
they would want to brag about to their opponents. Workouts are obvious but even on a long run, the heart rate should be in a certain window for a
certain duration. The other two
days during the week are active recovery, which even though he doesn’t stress
pace, it’s an active way to recover while still building aerobic base.
Speaking of
making every run count...yesterday I ran the usual 5.5 mile loop near school and
to amp it up a bit, I added in two intervals. The local community center has a path and once around is
equivalent to .88 of a mile.
Here’s how
it went:
2.75 mile
warm-up {7:35 pace}
First interval: 5:46 {6:33 pace}
2 minutes rest
Second interval: 5:35 {6:20 pace}
1 mile cool
down back to school
Basically I
wanted to throw in some speed in a regular distance run. Plus, I was short on time since I had
to be home to take my daughter to dance.
I felt this workout was a nice way to get my legs moving on an otherwise
regular day.
So there you have it…from my coach/advisor to you…every
run should truly have a purpose. And thank you to Derek for putting the statement out there in
Twitterverse!
What do
you think...Should every run
should have a purpose?
What about effort miles?
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