2 mile warm-up
3 x 800 - 2:55.0 {1:45 rest}, 2:53.06 {1:35 rest}, 2:53.5
{1:35 rest}
600 - 2:05.5
{1:30 rest}
2 x 400 - 82.1 {1:30 rest}, 79.7
{3:00 rest}
3 x 200 - 38.6, 37.7, 36.7 {1:30 rest}
1.5 mile cool down
The gist of the workout: The 800s were meant to be at my current 5k pace, around 6 minutes per mile, and I ran them slightly faster than anticipated. Then, the plan was to get faster for each interval throughout the rest of the workout.
For the rest of the week: I'm thinking about doing a few miles today, and then heading to yoga in the evening. For Friday, a shake-out {easy} run before race day.
What does your race schedule look like for fall?
Have fun at the Runners World Half & Festival!! :) I'm jealous, if it was closer I def. would be going! Can't wait to hear all about it!
ReplyDeleteThanks! I'm excited. It's a big deal here in the Lehigh Valley. I'll be sure to post the results!!
ReplyDeleteGood luck in your 5k this weekend!
ReplyDelete