Hello friends!
I’m here watching the weather on TV and
this coming week looks great! They
are predicting a high of 54 degrees on Wednesday before returning to normal
temps by next weekend. Sounds good
to me! Plus, in the background I have the 80's channel on Pandora Radio pumping out some oldies. Good stuff.
So, this morning I did my weekly speed work with Jesse
at the track. I wasn’t feeling up
to par so we decided to alter the workout midway through. It ended up being a fairly decent
session, but I hate changing whatever I set out to do so I left feeling a little
frustrated (and guilty). But, we all have those
days, right?
Here’s what we did:
2-mile warm-up
4 x 200 – 38.1, 37.23, 37.29, 36.29 with 45 seconds
rest in between each
(leaving out the first one, that’s approximately
4:37 pace for 1500 meters)
2:30 rest
3 x 400 – 77.6, 78.1, 78.1 with 1 minute rest in between each
(78-second quarters = 4:52.5 pace for 1,500
meters)
Here’s
where we adjusted the workout. I can't ever end a workout on a bad note, so we decided to finish with some fast 200’s. Jesse understood
and he was fine with it. He
even ran with me today!!
3 x 200 – 37.2, 35.9, 35.26 with 1 minute rest in between each
2 mile cool-down = about a 5 ½ mile day
I. was. exhausted. I’ll just leave it at that…
So, on
to the friendship bread…
Today was the day to finally make the bread. I was so excited to see what the final result
would taste like!
First, I had to add 1 cup of milk and 1 1/2 cups of
sugar to the batter. Then, like I
said the other day, I had to separate the batter in four 1 cup portions into
four gallon-sized baggies. These
are to be given away to friends, along with a copy of the recipe.
This is all the batter that was left in the bowl to be used in my bread.
Next, I had to add the following to the batter in a
large bowl:
Eggs, milk, vanilla, cinnamon, baking powder, small
box of pudding, oil, sugar, flour, salt, and baking soda.
I greased my two required loaf pans with butter and then sprinkled a cinnamon and sugar mixture on the bottom.
Then I divided the batter equally into the two pans.
The pans went into a preheated 350-degree oven for an hour. I am writing this post as they are baking, so this will be like a cliffhanger in a movie...you will have to wait until tomorrow's post to see the final result! :)
Next I am going to make my homemade granola....more on that tomorrow as well!
Enjoy your Sunday!
Tracy
If you were a true "granola" you'd use more re-usable bags! Sounds like a really good workout though, compared to what some of your other speed workouts have been. From previous blogs, I recall you stating you were running 56ish for 300s, and it now appears you're splitting that during 400s. That sounds like you're getting into good shape - but what would I know, I'm just a tree hugger!
ReplyDelete"Mother earth" and i seem to be the only 2 people who comment on Tracy's blog! I think other people should join in and contribute to what we both agree is one of the best blogs we've read online!!
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