It was one of those days where my body just wanted to crash from the moment I stepped in the door. After school, I ran an easy four miles as a recovery from yesterday's six.
Getting back into the swing of things can be a challenge. Going from having all of the time in the world during the summer, to having almost every moment of the day occupied is an adjustment and I can definitely feel it. Last night, I hit the hay earlier than usual because I am planning a tempo-type workout this evening {hopefully -- depending on my husband's schedule}.
Looking ahead for the rest of the week, I'm thinking my running schedule will look something like this:
Wednesday: Tempo/HIIT workout
Thursday: Off
Friday: 5-6 miles
Saturday: 9-10 miles with Lauretta...can't wait!
Sunday: 5 miles easy
This week, my goal is to run as close to 40 miles as possible. If my week runs Monday to Sunday and I follow my plan, I will have approximately 35 miles.
Alright, time to get ready for school. Enjoy your Wednesday!
Getting back into workouts already? Must mean your achilles is better which is good to hear. I should stop by sometime to say "hi!" Are you still out on the NE side of bethlehem?
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