Hello friends...Happy Wednesday!!
Ok, so I have another meal that
is easy to pull together and especially healthy to eat. I call this recipe my “Grilled
Chicken with Salsa” and it is a fav of my family, especially Fred. (I know, not the most creative title for a recipe...but it gives you the idea.)
Here’s what I do…
To start, I make my own salsa.
To make salsa, you don't need exact measurements...
About:
4 tomatoes, chopped and seeded
1 – 2 cloves garlic, minced
¼ cup fresh parsley or cilantro,
chopped
¼ to a ½ of a red onion, chopped
Splash of balsamic vinegar
Juice from a lime
Juice from a lime
Salt and pepper
A pinch of sugar (if the
tomatoes are not ripe)
Place all in a bowl and mix together. Taste, and then chill overnight.
For the chicken, season
skinless, boneless chicken breasts with salt, pepper and a drizzle of olive
oil. Grill until just about
done. Place a piece of foil under
the chicken and add some shredded cheddar cheese on top. Close grill cover and melt cheese. Note: The foil is so the cheese doesn't melt through the grates of the grill.
Once the chicken is done and off
the grill, top with a large helping of fresh salsa and a nice dollop
of sour cream.
I served this meal with the Golden Jewel Blend mixture
from Wegman’s (consisting of couscous, orzo, split baby garbanzo beans and red quinoa).
I made this side dish with chicken broth (rather than water) for extra flavor.
The finished product...light and fluffy!
Plus, I had a salad and strawberries sweetened with agave nectar.
This meal is ridiculously easy
and totally delicious. The
salsa can be made a tad spicier by adding a chopped jalapeno pepper or some red
pepper flakes.
Running: Nine miles with Lauretta later....
Running: Nine miles with Lauretta later....
I hope you have a wonderful day!
Enjoy!
Tracy
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