I couldn't leave the spring track season behind without at least trying it...
Last night, Jesse and I met at the track for a 1,500 meter time trial. It was just me, him, and a few random lacrosse players having practice on the infield...not a stadium full of spectators, or college-aged girls lined up at the starting line, or even official timing systems with starting guns. Nope...it was very quiet and informal.
We did a 2 mile warm-up, our usual drills, plus two, 100-meter strides to get a feel for our pace. Then it was time to go. I was a little nervous, like usual, but nothing like I experienced last weekend. Our goal was to run 77-second quarter mile pace, which would take us to approximately 4:50 for a 1500.
Note: Some
of these splits were "eyeballed" as we passed through and those are noted with a {??}.
Splits:
75.??
2:35.29
~ (79.??)
3:54.64 ~ (79.35)
It's not the best photo from my Blackberry.....
Some stats, per Jesse:
Some stats, per Jesse:
- I was ~3:35 at 1100 meters, which means my last 400 was ~78 seconds
- My slowest lap was #2, and at worst it was a high 79/low 80
- First 800 meters - 2:35.3
- Last 700 meters - 79.3 + 78.5 pace (based on a 58.89 last 300) which was 2:37.8 pace {This works out to two-sub 2:40 half miles, back to back}
It's hump day, people...we're half way through the week. Enjoy your day!
Tracy
Do you have eligibility remaining? A 4:53 runner would be a great asset to our team down here in North Carolina! Plus i have no doubt you could break 4:50. Email me if you'd like to run for our team, you could really help us out!
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