I'm coming off a really nice weekend with beautiful weather, so heading back to school is a little difficult this morning. I thought I would give my Achilles a rest after yesterday's 11 miler, and I'm taking the day off from running. It's a little sore, so as I type this, my foot is resting gently on another bag of frozen veggies.
Yesterday, my husband's athletic booster club held a golf tournament and I volunteered to help out.
My favorite part of the whole event was driving around on the golf cart and visiting all of the golfers. Our friend {Jim} and I spent some time hand-delivering bottles of water to the parched golfers.
We also got to watch Fred's foursome on a few of their holes.
It was a fun day and I look forward to working again next year!
Looking ahead to the week, I have to decide how my training will look. Jesse is heading to California for the D3 NCAA Track and Field National Championships, so I am on my own for a workout. I also want to get some good distance in as well.
Here's what I am thinking...
Monday {Today} - Off from running
Tuesday - Run easy 5-6
Wednesday - Run 5-6
Thursday - Some type of interval workout {possibly}
Friday -easy 3- recovery day
Saturday - Long run {on own since my gal pal, Lauretta, will be out of town}
Sunday - Easy 5-6
I also want to continue with the ab and arm workouts I started in prep for summer. We'll see how it all pans out...
What does your exercise week look like? Do you think days off work well for you? I would love to hear!
Enjoy!
Tracy
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